Benefit of Being Fit

I love the things that being healthy and fit allow me to do!  Right now I am in Vancouver, BC Canada for a half-marathon tomorrow.  The course is beautiful, and I’m looking forward to checking out this town.  Off to the Expo now to rub shoulders with other runners and pick up my racing number and timing chip.  It all started with just walking around the block a few evenings each week after work.

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