Staying Fit Through the Holidays

Welcome to November!  This is the start of a dangerous time of year for many of us.  It is so easy to gain weight between Halloween and New Years!

Are you ready to take a few simple steps to keep yourself well for the next month?  Stop by each day for a daily dose of motivation, a quick exercise that will easily fit into your day, food ideas that won’t strain either your waistband or your finances, and other help.

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