Getting Fit in 2014, Part 1

So, let’s say you have decided to get yourself fit in 2014. You are drawing a line in the sand. At midnight, as December 31st rolls into January 1st, you are giving up the sweets, the beer, the fried food. You are going to finally start to exercise. This is your year, and you are worth it.

How will you achieve this thing called fitness? Will you count calories, or count carbs, maybe go Paleo? Will you start doing pushups and crunches, squats and lunges, and jumping jacks? Have you considered this:

“There is no diet that will do what eating healthy does.
Skip the diet. Just eat healthy”

My local produce market just posted that on their Facebook page. Skip the diet. Just start making simple changes to a more healthy way of eating. Replace French fries with a salad. Change out the bacon cheeseburger in favor of grilled chicken and broccoli. As you eat better food, you’ll find you eat less because your body is finally getting what it needs.

January 1st is not quite here yet. You have a couple of days to get ready. Browse through your local produce market. What looks good to you? Sweet potatoes, baked and sprinkled with a little cinnamon, are delicious. Bell peppers and onions are good grilled or sauteed with chicken for simple fajitas, served with salsa on corn tortillas. Oranges, apples, and bananas are popular, easy to take along in the car or to the office, and a better choice than donuts or Danish.

Making healthier choices is an evolution. You don’t have to jump straight to kale and hummus. Make the small changes and gradually try new foods as you go along. It may take a little longer to reach your goal than Plan B – drinking Slim-Fast three times a day – but making the healthier choices will keep you lean for life. The Slim-Fast plan will have you dumping your New Year’s resolution long before we even get to February. Choose healthy!

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